When you have back pain, you deserve relief. Here at De Melo Chiropractic in Boise, ID, our chiropractor wants to help you resolve your pain and improve your overall wellness. Following are the answers to some questions we have received about back pain.
What Causes Back Pain?
Back pain can have a lot of different causes. Auto accident injuries and injuries in the workplace are two very common causes of back pain. Any kind of injury that damages the muscles in the back can cause lingering back pain to occur. This is even more likely if you live a sedentary lifestyle and don’t exercise your back. Then the muscles are weaker and more prone to injury, making them more likely to feel pain.
How Can I Treat Back Pain at Home?
Often, you can find some relief from your symptoms at home. Incorporating simple exercises and stretches into your routine can also help keep the muscles limber and relieve your pain. If you’re unsure which exercises would work well for you, talk to our family chiropractor for some suggestions.
You can also use heat pads and hot baths to reduce muscle tension and eliminate pain. The heat opens up the blood vessels in the injured area, bringing extra blood flow and promoting faster healing. Pair this with ice which will reduce any inflammation that is causing your pain.
How Can Chiropractic Care Help?
If home solutions aren’t helping, you may need corrective care. This is especially true if you also have neck pain or other symptoms. Our chiropractor can help you find the cause of your pain and keep it from coming back in the future. Using techniques like spinal adjustment and massage, our chiropractor can alleviate much of your current back and neck pain. We can also advise you on things like essential oils and nutritional information to help maintain your overall wellness in the future. Before deciding which approaches would work best, your chiropractor will do a full exam and figure out exactly what is causing your back pain. That way, we can target your needs precisely and get better results.
Schedule an Appointment with Our Chiropractor in Boise, ID
Chiropractic care can be extremely helpful when dealing with back pain after auto accident injuries. If you’re looking for a family chiropractor to perform spinal adjustments and other corrective care, make an appointment with De Melo Chiropractic in Boise, ID today!
